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Help for the Holiday Blues

It's normal to feel stressed out during the holidays—and to feel a sense of letdown when they are over. But you can take steps to overcome the holiday blues.

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An Action Plan for Asthma

If you have asthma, a key tool to help manage it is your Asthma Action Plan. It includes information about your symptoms and medicines.

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Expanding Your Vegetable Choices

Look beyond the potato, the tomato, and the lettuce leaf when considering which vegetables to include your meals. Eating more of and a variety of vegetables can lower your risk for many diseases.

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Antibiotic Awareness

Antibiotics are medicines that help fight infections by killing bacteria. But over time, certain bacteria can change in such a way that antibiotics don’t affect them. This is called antibiotic resistance.

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