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Bike Your Way to Better Healthy

Riding a bike is a great way to get around. Not only is it good exercise and cheaper than a car, it's also better for the environment. If you're ready to give cycling a try, here's what you need to know to get started.

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Teens Need Vaccines

Your tweens and teens may be too old for playdates and babysitters, but there’s one thing they haven't outgrown: Getting vaccinated.

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Have a Chronic Illness? Watch Out for Depression

Living with a chronic illness requires a realistic but positive outlook. It’s natural to experience sadness, anger, or uncertainty about the future, but if these feelings persist and interfere with your daily functioning, depression may be responsible.

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